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Running Pace Chart
| Mile Pace |
2 Miles |
5K |
5 Miles |
10K |
10 Miles |
20K |
13.1 Miles |
26.2 Miles |
| 4:30 |
9:00 |
13:59 |
22:30 |
27:58 |
45:00 |
55:55 |
58:30 |
1:57:54 |
| 4:40 |
9:20 |
14:30 |
23:20 |
29:00 |
46:40 |
58:00 |
1:01:08 |
2:03:22 |
| 4:50 |
9:40 |
15:01 |
24:10 |
30:02 |
48:20 |
1:00:04 |
1:03:19 |
2:07:44 |
| 5:00 |
10:00 |
15:32 |
25:00 |
31:04 |
50:00 |
1:02:08 |
1:05:30 |
2:11:06 |
| 5:10 |
10:20 |
16:03 |
25:50 |
32:06 |
51:40 |
1:04:12 |
1:07:41 |
2:15:28 |
| 5:20 |
10:40 |
16:34 |
26:40 |
33:08 |
53:20 |
1:06:17 |
1:09:52 |
2:19:50 |
| 5:30 |
11:00 |
17:05 |
27:30 |
34:10 |
55:00 |
1:08:21 |
1:12:03 |
2:24:12 |
| 5:40 |
11:20 |
17:36 |
28:20 |
35:12 |
56:40 |
1:10:25 |
1:14:14 |
2:28:34 |
| 5:50 |
11:40 |
18:07 |
29:10 |
36:14 |
58:20 |
1:12:30 |
1:16:25 |
2:32:56 |
| 6:00 |
12:00 |
18:39 |
30:00 |
37:17 |
1:00:00 |
1:14:34 |
1:18:36 |
2:37:18 |
| 6:10 |
12:20 |
19:10 |
30:50 |
38:19 |
1:01:40 |
1:16:38 |
1:20:47 |
2:41:40 |
| 6:20 |
12:40 |
19:41 |
31:40 |
39:22 |
1:03:20 |
1:18:42 |
1:22:58 |
2:46:02 |
| 6:30 |
13:00 |
20:12 |
32:30 |
40:24 |
1:05:00 |
1:20:47 |
1:25:09 |
2:50:24 |
| 6:40 |
13:20 |
20:43 |
33:20 |
41:26 |
1:06:40 |
1:22:51 |
1:27:20 |
2:54:46 |
| 6:50 |
13:40 |
21:14 |
34:10 |
42:28 |
1:08:20 |
1:24:55 |
1:29:31 |
2:59:08 |
| 7:00 |
14:00 |
21:45 |
35:00 |
43:30 |
1:10:00 |
1:27:00 |
1:31:42 |
3:03:30 |
| 7:10 |
14:20 |
22:16 |
35:50 |
44:32 |
1:11:40 |
1:29:04 |
1:33:53 |
3:07:52 |
| 7:20 |
14:40 |
22:47 |
36:40 |
45:34 |
1:13:20 |
1:31:08 |
1:36:04 |
3:12:14 |
| 7:30 |
15:00 |
23:18 |
37:30 |
46:36 |
1:15:00 |
1:33:12 |
1:38:15 |
3:16:36 |
| 7:40 |
15:20 |
23:49 |
38:20 |
47:38 |
1:16:40 |
1:35:17 |
1:40:26 |
3:21:58 |
| 7:50 |
15:40 |
24:20 |
39:10 |
48:40 |
1:18:20 |
1:37:21 |
1:42:37 |
3:25:20 |
| 8:00 |
16:00 |
24:51 |
40:00 |
49:42 |
1:20:00 |
1:39:25 |
1:44:48 |
3:29:42 |
| 8:10 |
16:20 |
25:22 |
40:50 |
50:44 |
1:21:40 |
1:41:30 |
1:46:59 |
3:34:04 |
| 8:20 |
16:40 |
25:53 |
41:40 |
51:46 |
1:23:20 |
1:43:34 |
1:49:10 |
3:38:26 |
| 8:30 |
17:00 |
26:24 |
42:30 |
52:48 |
1:25:00 |
1:45:38 |
1:51:21 |
3:42:48 |
| 8:40 |
17:20 |
26:56 |
43:20 |
53:50 |
1:26:40 |
1:47:42 |
1:53:32 |
3:47:00 |
| 8:50 |
17:40 |
27:27 |
44:10 |
54:52 |
1:28:20 |
1:49:47 |
1:55:43 |
3:51:22 |
| 9:00 |
18:00 |
27:58 |
45:00 |
55:54 |
1:30:00 |
1:51:51 |
1:57:54 |
3:56:44 |
| 9:10 |
18:20 |
28:29 |
45:50 |
56:56 |
1:31:40 |
1:53:55 |
2:00:05 |
4:00:22 |
| 9:20 |
18:40 |
29:00 |
46:40 |
57:58 |
1:33:20 |
1:56:00 |
2:02:16 |
4:04:44 |
| 9:30 |
19:00 |
29:31 |
47:30 |
59:00 |
1:35:00 |
1:58:04 |
2:04:27 |
4:09:06 |
| 9:40 |
19:20 |
30:02 |
48:20 |
1:00:02 |
1:36:40 |
2:00:08 |
2:06:38 |
4:13:28 |
| 9:50 |
19:40 |
30:33 |
49:10 |
1:01:04 |
1:38:20 |
2:02:12 |
2:08:49 |
4:17:50 |
| 10:00 |
20:00 |
31:04 |
50:00 |
1:02:06 |
1:40:00 |
2:04:17 |
2:11:00 |
4:17:50 |
|
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Latest News
www.coastersgb
Hi Anyone interested in joining in this UK coastline relay run? Coasters have done 900miles plus so far. Judith is running Brean Down to Clevedon on Friday, time TBC. Anyone interested in running a bit of the coast for Somerset onwards have a look at the website, www.coastersgb or look at the Runners'World forum.
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